This dietary regimen, associated with a specific support group, provides a structured approach to managing food consumption. It typically involves a pre-defined schedule of meals and quantities, aiming to eliminate impulsive eating and promote a more mindful relationship with food. The core tenet often revolves around abstinence from certain trigger foods or eating patterns that individuals identify as problematic.
The significance of this method lies in its potential to offer a sense of control and predictability to those struggling with disordered eating behaviors. By adhering to a prescribed plan, individuals may experience reduced anxiety surrounding food choices and increased self-efficacy. Historically, such structured eating approaches have been utilized in various therapeutic settings to address compulsive overeating and related issues.
