Documents detailing preparatory routines, often in Portable Document Format, designed to be performed prior to engaging in a running activity. These resources typically outline a series of physical movements intended to increase blood flow to muscles, improve flexibility, and prepare the body for the higher demands of running. Examples include static stretches, dynamic movements like leg swings and torso twists, and light cardiovascular activity.
The significance of employing such routines lies in their potential to reduce the risk of injury, enhance athletic performance, and improve overall comfort during and after a run. Historically, these preparatory exercises have evolved from simple stretching to more comprehensive programs incorporating mobility and activation drills. The benefits are well-documented in sports science literature, highlighting improved muscle elasticity and neural readiness.
