An 8-week preparation schedule designed to enable a cyclist to successfully complete a 100-mile ride, often available in a portable document format. These schedules typically outline daily or weekly training activities, encompassing a variety of workout types and intensities aimed at progressively increasing endurance and fitness levels.
The implementation of a structured program of this type is crucial for minimizing the risk of injury and maximizing performance on the target ride. Such plans provide a roadmap, helping cyclists manage their training load, incorporate rest and recovery periods, and peak at the appropriate time. Historically, this approach represents a formalized version of training methods that were once less structured and relied more on intuition.