Determining an appropriate duration for faja use each day is crucial for achieving desired results without adverse effects. The recommended time varies based on individual factors such as experience level, body type, and specific goals, necessitating a personalized approach to faja usage. Beginners typically start with shorter durations and gradually increase the wearing time as their body adapts.
Consistent and mindful faja application can contribute to figure shaping, posture improvement, and post-surgical recovery support. Historically, garments similar to modern fajas have been used for centuries to provide support and shape the body. Understanding the potential benefits and following recommended guidelines maximizes positive outcomes while minimizing risks.
