Fregola, a type of pasta originating from Sardinia, Italy, is typically produced using semola flour, which is derived from wheat. As wheat contains gluten, standard fregola generally includes this protein. Individuals with celiac disease or gluten sensitivities should be aware of this gluten content.
Understanding the composition of food products is essential for managing dietary needs. Knowing whether a staple grain contains gluten allows consumers to make informed choices that align with their health requirements. This knowledge empowers individuals to maintain well-being and prevent adverse reactions.
