These are structured questions or sentence starters designed to facilitate exploration of one’s inner world through the lens of Internal Family Systems (IFS) therapy. For example, a prompt might ask, “What does the part of me that feels anxious want me to know?” This encourages individuals to identify and understand the various “parts” that comprise their internal system, as conceptualized within the IFS model.
Such guided self-reflection offers several potential benefits. It can promote self-awareness, allowing for a deeper understanding of emotional patterns and behavioral responses. The process can also foster self-compassion, as individuals learn to approach their internal parts with curiosity and acceptance rather than judgment. Historically, journaling has served as a tool for personal growth, and when combined with the principles of IFS, it provides a structured approach to internal exploration and healing.
