This document type offers a visual aid for a specific breathing technique. It guides individuals to trace a figure-eight pattern with their eyes or fingers while synchronizing inhalation and exhalation. The downloadable resource often includes variations in pace and duration to accommodate different needs and skill levels.
The practice facilitated by these materials is valued for its potential to promote relaxation, reduce anxiety, and improve focus. By engaging both the visual and respiratory systems, this technique encourages a state of mindful awareness. Records indicate similar breath-regulating methods have roots in ancient wellness practices, adapted for modern use.
