The term refers to a document, typically in a portable digital format, that outlines selections individuals can make to promote well-being and recovery from illness or adversity. It often includes guidance on various lifestyle aspects, such as nutrition, exercise, stress management, and social connections, presented as actionable steps for improving health outcomes. An example might be a collection of evidence-based recommendations on adopting a plant-based diet to mitigate the symptoms of chronic disease, disseminated through a downloadable file.
Such resources can provide accessible and convenient information, empowering individuals to take proactive steps in managing their health. The availability of these guides in digital format broadens their reach and enables widespread distribution. Historically, health information was primarily disseminated through medical professionals or printed materials; digital formats offer a more scalable and readily updated alternative. The increasing prevalence of these resources reflects a growing emphasis on patient autonomy and preventive care.
