Observed annually, the initiative encourages households to prioritize well-being through shared physical activities and healthy eating habits. For example, families might participate in group exercises, prepare nutritious meals together, or engage in outdoor recreational pursuits during this period.
The emphasis on collective participation fosters stronger familial bonds while promoting improved physical and mental health outcomes for all members. The origin lies in the recognized need to address sedentary lifestyles and unhealthy dietary patterns increasingly prevalent in contemporary society, thus creating a focused period for instilling lasting, positive changes.
