Adequate protein intake is a crucial component of a balanced diet, especially when individuals are using medications like semaglutide for weight management or diabetes control. The appropriate quantity is essential for preserving lean muscle mass, supporting metabolic function, and promoting satiety.
Maintaining muscle mass is vital for overall health and metabolic rate. Consuming enough protein aids in preventing muscle loss during periods of caloric restriction, which is often associated with semaglutide use. Furthermore, protein has a higher thermic effect compared to carbohydrates and fats, meaning the body burns more calories digesting it. This can contribute to weight loss efforts. Historically, protein recommendations have focused on preventing deficiency, but current research highlights the benefits of optimizing intake for specific health goals.
