A structured program designed to support the body’s natural detoxification processes over a two-week period. This approach typically involves dietary modifications, supplementation, and lifestyle adjustments intended to promote the elimination of metabolic waste and support overall well-being. For instance, individuals may follow a specific meal plan emphasizing whole, unprocessed foods while avoiding common allergens and inflammatory triggers.
Adopting strategies to enhance natural cleansing mechanisms can have several potential benefits. Improved digestion, increased energy levels, and a reduction in bloating are commonly reported outcomes. The practice of intentionally supporting the body’s natural detoxification pathways has historical roots in various traditional medicine systems, often viewed as a way to rebalance and rejuvenate the organism. Furthermore, some practitioners believe it can create a foundation for healthier long-term habits.
