The Functional Movement Screen (FMS) employs a standardized assessment tool to evaluate movement patterns and identify limitations or asymmetries. The output of this assessment is typically documented on a structured form designed for recording observations and scores. This document, often available in a portable document format, provides a systematic way to quantify movement quality across several fundamental exercises. An example would be using such a form to record the scores observed during a deep squat, hurdle step, or inline lunge.
Utilizing this structured record offers several advantages. It allows for consistent tracking of an individual’s movement capabilities over time, highlighting areas of improvement or decline. This information is valuable for designing targeted interventions, such as corrective exercises or injury prevention strategies. Historically, movement assessments were more subjective; the use of standardized scoring forms has improved reliability and facilitated communication between practitioners.
