A structured, multi-week exercise regimen designed to improve the physical capabilities of individuals who engage in running activities, typically delivered in a portable document format. Such a program often includes specific exercises, sets, repetitions, and rest periods tailored to enhance strength, power, and endurance, ultimately aiming to improve running performance and reduce the risk of injury. Example exercises found within such a program may include squats, lunges, planks, and calf raises.
Adherence to a systematic strength training protocol offers numerous advantages for runners. Improved muscular strength can lead to more efficient running mechanics, allowing for greater speed and reduced fatigue. Furthermore, targeted exercises can address common weaknesses in runners, bolstering joint stability and decreasing the likelihood of overuse injuries. Historically, dedicated strength work was often overlooked by runners, but its importance is now widely recognized by coaches and athletes alike.
